Thamizhan Iodised salt helps to maintain a healthy balance of iodine in the body. Usually the Iodine can be found in most plants including fruits and vegetables. But there will be low amounts of iodine that you are able to obtain from plants if they have been grown in poor soil.
The benefits of using Iodised salt are numerous, as the whole body depends on these two minerals in order to function properly:
Improved Thyroid Function
Your body needs iodine for the thyroid to produce a couple of essential hormones called thyroxine and triiodothyronine. Intake of Thamizhan Iodised salt allows the hormones to regulate the metabolism and the growth and development of the body.
Improved Brain Function
Thamizhan Iodisedsalt will improve the functions of the brain, it helps to increase the memory, concentration and the ability to learn. The iodine deficiency will lower your IQ level by as much as 15 points.
Thamizhan Iodised salt in moderation can help to prevent miscarriages and stillbirths. It also helps to avoid cretinism that affects the physical and mental growth of the baby.
Depression and feelings of anxiety and frustration may be the result of an iodine deficiency. Thamizhan Iodisedsalt can help to ensure that you are getting enough iodine to prevent these emotional feelings from occurring.
Thamizhan Iodised salt is important for regulating metabolism. If Iodine is too high, you won’t gain a healthy weight, and if it is too low, you may gain weight, or be unable to lose it. Additionally, Thamizhan Iodisedsalt can increase your energy levels so that you will exercise more.
Irritable Bowel Syndrome (IBS)
Thamizhan Iodised salt can prevent harmful bacteria from multiplying in the intestines and can help you to prevent many symptoms of IBS, such as headaches, fatigue and constipation.
Thamizhan Iodised salt helps to cure dry and flaky skin, and improve the growth of your hair and nails. It also plays a role in developing and maintaining healthy teeth.
Thamizhan Iodised salt can help to remove harmful metals such as lead and mercury as well as other harmful toxins from your body. Iodised salt will help to restore a healthy pH level in your body.
Iodine deficiency may contribute to certain types of cancer such as breast, ovary, lung and prostate cancers. So consuming Thamizhan Iodised salt is important.
Thamizhan Iodised salt can help to create hormones which regulate the heart rate and blood pressure. This salt will help the body to burn extra fat deposits that contribute to heart disease.
Thamizhan Iodised salt consumption is the best and most cost effective method of prevention of Iodine deficiency disorders .
You only need about 1/4 to 1/2 tsp. of Iodisedsalt daily, as 1/2 tsp. contains as many as 200 micrograms of iodine. The recommended daily dosage for the average adult is 150 micrograms. The pregnant and breastfeeding women are allowed to consume between 175 to 200 micrograms daily.
Keep in mind that most processed foods contain salt, but usually this salt is not iodized. Therefore, you need to take the necessary steps to ensure that you are getting enough from Iodised salt or from other foods.